Your questions answered
Frequently Asked Questions
Starting therapy often comes with practical questions. The information below addresses common questions about the counseling process, scheduling, and what to expect when beginning services.
Getting Started
Do you offer a consultation?
Yes. A 15-minute consultation can help determine whether counseling feels like a good fit for your needs. This conversation allows you to ask questions about the therapy process and discuss what type of support may be helpful moving forward.
How do I schedule an appointment?
Appointments can be requested through the contact form on this website or by email. Once your request is received, you will be provided with information about scheduling and next steps.
Do you offer in-person or virtual sessions?
For Colorado residents, sessions are offered through secure telehealth, allowing you to attend from a private and comfortable location. In Texas, depending on your location, sessions may beavailable either virtually or in person.
The Therapy Process
What can I expect during the first session?
The first session focuses on understanding your experiences, concerns, and goals for therapy. It is a conversation designed to help you feel comfortable sharing what has been happening in your life and identifying areas where support may be helpful.
What concerns do you commonly help with?
Counseling often focuses on experiences such as adjusting to chronic health conditions,
pregnancy or postpartum changes, caregiving stress, and major life transitions. Therapy may also support individuals experiencing emotional overwhelm, stress, or uncertainty during periods of change.
Do you offer EMDR therapy?
Yes. EMDR, or Eye Movement Desensitization and Reprocessing, is an evidence-based therapy approach that can help individuals process distressing experiences. When appropriate, EMDR may be integrated into counseling as part of the therapy process.
How long are therapy sessions?
Most therapy sessions are approximately 55 minutes. The frequency of sessions can be discussed based on your needs and goals.
How long does therapy usually last?
The length of therapy varies depending on each person’s goals and circumstances. Some individuals attend for a shorter period to work through a specific concern, while others benefit from longer-term support.
Finding the Right Fit
How will I know if therapy is a good fit?
Finding the right therapist is important. An initial consultation or first session can help you get a sense of whether the approach and conversation style feel comfortable and supportive for you.
What if I am unsure whether therapy is the right step?
It is common to feel uncertain about starting therapy. Reaching out for a consultation can help clarify whether counseling may be helpful and what type of support might best fit your situation.
Fees and Payment
Session fees range from $150 to $200 per session (30–55 minutes), depending on service type and length. This includes standard clinical services, such as evaluations required for treatment planning or medical procedures (e.g., bariatric evaluations).
Payment for copays, deductibles, and non-covered services is due at the time of service. Please refer to the Insurance section for details regarding coverage, EAP services, and related policies.
Non-Therapy Services
Reports, letters, disability paperwork, and other administrative documentation outside of standard clinical services are billed at a rate of $150 to $200 per hour, prorated in 15-minute increments, with a minimum charge of $50. These services are not typically covered by insurance.
This may include, but is not limited to, treatment summaries, disability-related documentation, and general clinical letters.
Requests for documentation must be discussed during a scheduled session to determine appropriateness and scope.
Turnaround time for reports is typically 10–21 business days and reflects clinical scheduling and administrative availability. Expedited or urgent requests are not available.
Additional specialized evaluations may be available on a limited basis and are discussed individually.
Completed documentation is released once all associated fees have been paid in full.
Clients are responsible for submitting requests in advance of any external deadlines.
All documentation is based on clinical judgment and must be supported by appropriate evaluation and treatment history.
Please note, I do not provide forensic evaluations, custody recommendations, or legal opinions.
Insurance
- Aetna
- Anthem Blue Cross and Blue Shield Colorado
- BCBS of Texas
- Carelon
- Cigna
- Quest Behavioral Health
- Optum
- Oscar
- Oxford Health Plans
- UHC Student Resources
- UMR
- UnitedHealthcare
All other insurance plans are out-of-network. If you would like to file a superbill with your insurance and attempt to obtain reimbursement, please let me know and I will print a superbill after each session for you.
*Please note that I am not responsible for personal reimbursement with out-of-network insurance companies.
What to know before using insurance
It is the responsibility of the client to know and understand your healthcare plan and associated co-pays. Not all plans cover mental health services and it will be your responsibility to pay the contracted reimbursement rate if your deductible has not been met and services are not covered until the deductible is met. A diagnosis is REQUIRED in order for Insurance to reimburse for your session. If you do not meet diagnostic criteria for a covered diagnosis, your session will have to be paid for out-of-pocket.
I strongly recommend calling your insurance company before making your first appointment
and asking these questions:
- Is this clinician a provider for (insert your insurance plan)?
- Does my insurance plan cover mental health counseling?
- Does my insurance plan cover virtual counseling or phone sessions?
- Must I meet a deductible before my insurance will pay for sessions?
- If a deductible needs to be met, what is the deductible?
- What will be my co-pay for mental health sessions?
Employee Assistance Program (EAP)
I accept select Employee Assistance Program (EAP) plans. EAP benefits typically cover a
limited number of sessions at no cost to you.
Before your first appointment, please confirm the following with your EAP provider:
- Is this clinician in network with your EAP plan?
- How many sessions are authorized?
- What is your EAP authorization number?
- What is the authorization start and end dates?
Please note: Sessions will not be held without valid EAP authorization on file. If authorization is not provided, the session will be considered private pay. Once your authorized EAP sessions are used, you may choose to continue therapy using insurance or private pay.
Transition from EAP to Insurance
EAP benefits are separate from your health insurance. If you plan to continue services after your EAP sessions are used, you are responsible for confirming the following:
- This provider is in network with your insurance plan, or
You have out-of-network benefits
You are also responsible for verifying:
- Copay or coinsurance amounts
- Deductible status
- Authorization or referral requirements
If insurance coverage cannot be confirmed, ongoing sessions will be considered private pay.
Private Pay
Clients may choose to pay for services out-of-pocket rather than using insurance. Private pay offers greater flexibility and privacy, as services are not reported to an insurance company and a diagnosis is not required for reimbursement purposes. Some clients prefer private pay to maintain greater control over their care and treatment documentation.
Session fees are listed above. Payment is due at the time of service. Credit cards and debit cards are accepted.
A limited number of appointment times are available due to a part-time schedule. For this reason, sliding scale fees are not offered.
If requested, a superbill can be provided for potential out-of-network reimbursement. Please note that insurance companies typically require a mental health diagnosis to process reimbursement claims. Reimbursement is not guaranteed and depends on your individual plan.
Fees, Insurance, & Payment Policy
I aim to make the financial side of therapy clear, transparent, and straightforward so you can make informed decisions about your care.
Licensure & Regulatory Information
This section provides information about our professional licensure, regulatory oversight, and how to verify or file a complaint in the State of Texas.
Texas Board Info
Licensed Marriage and Family Therapists (LMFTs) and Licensed Clinical Social Workers (LCSWs) in Texas are regulated by the Texas Behavioral Health Executive Council (BHEC), which oversees both the Texas State Board of Examiners of Marriage and Family Therapists and the Texas State Board of Social Worker Examiners.
These boards establish and enforce professional standards, investigate complaints, and regulate licensure for Marriage and Family Therapists and Social Workers in the State of Texas.
Contact Information
Governing Body:
Texas Behavioral Health Executive Council (BHEC)
Address:
1801 Congress Ave., Suite 7.300, Austin, Texas 78701
Phone:
(512) 305-7700
Investigations/Complaints (Toll-free):
(800) 821-3205 (24-hour system)
Website:
www.bhec.texas.gov
License Verification
To verify the license status of a Marriage and Family Therapist or Licensed Clinical Social Worker in Texas. Visit the Texas Behavioral Health Executive Council License Verification Portal at www.bhec.texas.gov
The online verification system provides the most current information regarding license status, expiration dates, and any disciplinary actions
Filing a Complaint
Filing a Complaint
To file a complaint regarding professional conduct or licensure, visit www.bhec.texas.gov
and navigate to the “Discipline and Complaints” section, or call (800) 821-3205.
Complaints are reviewed and investigated by the Behavioral Health Executive Council in accordance with Texas law.
Consumer Protection
For concerns related to deceptive business practices, you may also contact the Office of the Attorney General of Texas:
Office of the Attorney General
Consumer Protection Division
PO Box 12548
Austin, TX 78711-25480
Consumer Protection Hotline: (800) 621-0508
General Information: (512) 463-2100
Website: www.texasattorneygeneral.gov
If you have additional questions or would like to schedule a consultation, please visit the contact page to get in touch.